This is where you can get a detailed and written insight of PTP's optimal perfroamnce secrets. This ranges from peptides, nutrition, sleep, biohacks, technology and more. this book is meant to improve your athletic and cognitive performance whether you are an athlete or a retiree. Enjoy!
 
Part 1: Introduction 
Part 2: Sleep!
Part 3: A Few of the most popular nutritional Concepts
Part 4: Working out: Different styles and methods
Part 5: Metabolic stressors: Thermal stressors and Intermittent Fasting
Part 6: Peptides
Part 7: Covid-19
Part 8: A Week In the Life of the Two Authors