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This is where you can get a detailed and written insight of PTP's optimal perfroamnce secrets. This ranges from peptides, nutrition, sleep, biohacks, technology and more. this book is meant to improve your athletic and cognitive performance whether you are an athlete or a retiree. Enjoy!


Part 1: Introduction 

Part 2: Sleep!

Part 3: A Few of the most popular nutritional Concepts

Part 4: Working out: Different styles and methods

Part 5: Metabolic stressors: Thermal stressors and Intermittent Fasting

Part 6: Peptides

Part 7: Covid-19

Part 8: A Week In the Life of the Two Authors


Performance’s Scientific Secrets: Insight Into Our Formulas And Daily Habits

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