Heart Rate Variability
It is the physiological variation in the time intervals between each heartbeat you have.
ALL YOU NEED TO KNOW
WHAT IS HRV?
WHY HRV IS IMPORTANT?
HRV is connected to the autonomic nervous system, which has been found to have a profound correlation to your physical and mental functioning and performance.
HOW HRV ASSESSMENTS HELP?
HRV assessments help with personalized training and performance:
Helps optimize recovery and training which is applicable to endurance, power, or a combination of both.
Helps with injury reduction.
Can help with spotting possible underlying health conditions.
Helps with stress management by understanding when breath work or mindfulness may be useful via the HRV biofeedback readings.
Helps apply objective measurable feedback during the short or long-term impact of services (eg, meditation, massages, yoga, qigong, acupuncture)
WHAT CAN WE DO FOR YOU
WITH HRV MONITOR?
WHAT IS THE IMPORTANCE OF THE ELITE HRV APP AND ELITE HRV MONITORS?
The monitor and app can help gauge your readiness for the day
Provides live biofeedback
Useful analytics to get the best results
Provides data that shows trending HRV scores and customizable measurements to you
READY TO TEST YOU LIMITS?
With a purchase of the HRV monitor, we will personally monitor your scores and help devise a plan that will optimize your physical and mental performance.
PTP members are experts on HRV readings we will be able to see in REAL time how your body is feeling and what will be the best way to attack the day. We take the guesswork out of it for you. Whether you’re an athlete, salesman, or businessman trying to perform at high intensities, we will give you the advice to reach your max potential day in and day out. The advice may range from, you may need an extra hour of sleep, or go hard on the field/ weight room, or take some meditation time in the early afternoon. Who knows what your needs are (but we will), and we will try to attempt to help you be limitless.